Partial reps – In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is ineffective and off limits. But, as time and science […]
Welcome to our 2023 Brickhouse Nutrition Foundation reviews, plus Field of Greens and Dawn to Dusk. We’re here to tell you everything you need to know. A Little Background on Brickhouse Nutrition. The Brickhouse Nutrition company specializes in sports nutrition and supplements. Founded in Ohio in 2016, its headquarters are now in Texas. When it […]
Unlock Your Hip Flexors Review You may be asking “why are my hip flexors so tight?” or “what causes tight hip flexors?” We might know a lot about working out and staying active every day. But we may still get stiff hip flexors if we don’t exercise those muscles. The flexors are the muscles that […]
Common deadlift mistakes. To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor… or not. Getting better and stronger at the deadlift […]
Kettlebell Deadlift for Lower Body When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the oddly shaped weight, but […]
The great debate:Dumbbell vs. Barbell Bench Press. Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or […]
ProDentim- The Secret for Healthy and Strong Teeth Everyone wants to have a nice smile. However, while smiling, one of the most visible parts of the body is the teeth. There are a lot of people who are blessed with healthy and beautiful white pearls (teeth). But some people are not as lucky in this […]
Let’s discuss herbal colon cleansing. If you haven’t heard of colonic irrigation or herbal colon cleansing by now then the chances are you have been hibernating for the last couple of years. Cleansing your colon has become the “in” thing to do, male or female, young or old. Previously the domain for celebrities such as […]