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5 Best Personal Traits for Life

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What if I told you there’s a hidden treasure trove of personal traits that could turn your life around? Are you curious? Are you dying to know what they are? Are you wondering why I’m asking so many questions instead of getting to the point? OK, OK—fine. Here, I’ll uncover the five good qualities that […]

3 Business Practices You Should Apply to Your Relationships

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Plenty has been written about the need for people to better balance their personal and work lives. Ironically, however, applying successful business strategies and tools at home may actually serve to benefit your personal relationships. Take the act of planning, for instance. It’s something that translates well from business to personal life. Planning is all […]

Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

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We all need mindful rejuvenation from time to time. But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Silent meditation retreats offer the opportunity to unplug during our time with deep silence. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming […]

11 Recovery Tips for Over-40 Lifters

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The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift weights regularly. Most of us understand that it’s a bad idea to roll back the car’s odometer and pretend everything’s […]

How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

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Business leaders have a new solution to alleviating employee burnout and helping them create more balance—hiring virtual assistants (VAs) to free up employees’ time and creative energy. Remote work widely and rapidly became the norm for some workers during the pandemic. Along the way, this transformation offered the future of work plenty of space to […]

How to Negotiate Severance: Tips and Strategies for the Modern Workforce

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In an increasingly unpredictable job market, knowing how to face layoffs and navigate severance negotiations is a necessary skill. According to a recent JustAnswer survey, “58% of people who received a severance package when laid off did not negotiate that package.” Despite that high number, severance negotiations are not a lost cause.  Sho Dewan, career […]

The Moment of a Lifetime

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There is a concept in Japanese tea ceremony from Zen, roughly translated as “one chance in a lifetime,” or “one lifetime, one meeting.” It’s such a beautiful idea: any meeting you have with someone is unique, fleeting, and will never happen again, even if you see this person every day. What would life be like […]