Partial reps – In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is ineffective and off limits. But, as time and science […]
Unlock Your Hip Flexors Review You may be asking “why are my hip flexors so tight?” or “what causes tight hip flexors?” We might know a lot about working out and staying active every day. But we may still get stiff hip flexors if we don’t exercise those muscles. The flexors are the muscles that […]
Common deadlift mistakes. To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor… or not. Getting better and stronger at the deadlift […]
Kettlebell Deadlift for Lower Body When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the oddly shaped weight, but […]
Let’s talk overhead press variations. Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something overhead. Most lifters should be able to press something relatively […]
The great debate:Dumbbell vs. Barbell Bench Press. Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or […]
You can’t actually neglect top muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscles. They think it’s complicated. It’s simply a matter of obtaining the right information because it is in fact easy to find the right muscle building […]