Today I want to bring you my list of the best places to visit in the UK for a weekend. There are a lot of great spots to travel in the United Kingdom for a couple days. Whether you enjoy city breaks, country getaways, or coastal destinations, there’s a 2-day trip in the UK that […]
Today I want to bring you my guide to the best places to live in south London for your style. I get asked where to live in London all the time, and I have a lot to say about it. There are plenty of south London areas to choose from, and I’m going to show […]
Today I want to share my London, Paris, and Rome itinerary for 14 days in Britain, France, and Italy with you. 2 weeks is a great amount of time to see the highlights of these famous capital cities. From world-class landmarks to great shopping, dining, and entertainment, there are plenty of things to do and […]
Today I want to bring you my guide to the best half day trips from London. Whatever your interests are, there are a lot of exciting places you can go for part of a day out from the UK capital. I’ve included a map of all the destinations, too. Half Day Trips from London Whether […]
Today I want to share my guide to things to do alone in London. There are lots of great solo activities in London for visitors and locals alike. Whether you’re into markets, museums, walks, food, or something else, the city offers plenty of ways to have fun on your own in London. Read on for […]
Today I want to share the best London themed hotels with you. People often ask me where to stay in London when they visit, and I have some fun answers. I’ve spent nights in many hotels in the city, and I have a number of favorites that offer a unique and unusual experience. If you […]
Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning edge, sports nutrition is your secret weapon. More the just eating well, sports nutrition is a strategic way of eating that optimizes your athletic performance. It ensures your calorie, protein, carbohydrate, fat, vitamin, […]
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced. Maybe it was when a client… … trained even harder despite you cautioning them to take time to recover. … complained of heartburn, but when you suggested […]
“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or heartburn or migraines. Others might focus on a fitness achievement: “Just completed my third marathon this year. Never been healthier!” Many people simply consider their weight or overall appearance: [pinches stomach] […]
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them […]