Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the kind of person who regularly clocks more than eight hours of slumber, these news stories have probably made you wonder, “Why do I sleep so much? And is […]
The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress […]
Want to know your body fat percentage? This free body fat calculator estimates it instantly, using three scientifically validated formulas. But that’s just for starters: Our body fat calculator does way more than spit out numbers. In addition to getting your body fat percentage estimate, you’ll also receive a FREE report that’ll help you understand […]
Do you think with the skill set you have and the digital tools that are available to you, you could make work from home,work? How about there being a balance between the two? Can working from home gradually become the norm? Let’s See…. In my opinion if you are an IT person, there should be […]
Influence: Parenting and Grandparenting We had three graduations in our family this year so spring was busy! Andrew turned eighteen in May and graduated from grade twelve in June. I was surprised to watch all the goings-on to prepare him for the ceremonies and celebrations. His brother gave him a suit to wear. His father […]
What are the 7 Benefits of Self-Help / Self-Improvement Books? Undoubtedly, the finest way towards personal growth is to read books. In the modern world, the impact of quality self-improvement/ Self-help books is unfathomable. In an era when excluding a selective few, everyone else is suffering from the ill-effects of stress-related complications, the self-improvement books […]
Wine is a social drink which should be enjoyed in the company of friends and .. food. The right combination between food and wine is a source of ultimate bliss for every connoisseur. Both wine and food can benefit from the right pairing. The right wine can accentuate unexpected gastronomical aspects of food and vice […]