A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Wow, saying good-bye to 2022!!! It seems like this year has flown by! I am always interested […]
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast! Slow Cooker Steel Cut Oats The slow cooker is a great vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with lots of fruit and […]
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan 2023 is here!! I hope you have checked out Skinnytaste’s Top 25 Most Popular Healthy Recipes of […]
I used to have a newsletter1 with the pitch, “3 Ideas That Can Change Your Life.” For years, I sent out emails in that format: three ideas—one, two, three—thank you, drive through. So consider this a throwback article. Except instead of three ideas that could change your life, these are three principles for a better […]
The Outrage Begins Moment Zero: A Significant Event occurs. Eye witnesses and primary sources break the news. Statements are made. Videos are posted. Tweets are tweeted. First Hour: Journalists scramble to disseminate news of the Significant Event far and wide. Most of this happens on Twitter, but placeholder web pages are thrown together on various […]
Welcome to the first Monday of the new year. It’s 2022 and if you’re like me, it still feels like 2019 was last year. Talk about a mindfuck. This is that time of year where most productive and growth-minded people sit down and focus on their goals, their identity, and who they want to be […]
Years ago, I wrote an article that claimed the best way to judge the usefulness of self-help advice is by how many people eventually leave it behind. In it, I boldly claimed that if self-help advice actually worked, the industry would quickly go out of business. After all, if the advice delivered on its promises, […]
In 1959, a surgeon named Leonard Cobb called bullshit. At the time, the most common procedure to help people with chest pain caused by heart disease was something called “internal mammary artery ligation,” where basically, they would intentionally close one of the main arteries near the heart so that the blood flow would push other […]
I get a lot of reader questions about pain, trauma, challenge, and struggle. Most of these questions were some variation of, “Is there such a thing as being exposed to too much pain?” or “Are there situations where pain and struggle aren’t helpful but only hurtful?” or “What about trauma? Clearly trauma is a thing.” […]
Years ago, many readers wrote to me complaining that I didn’t include trigger warnings in my articles. This was 2014-15 or so. The trigger warning thing had become popular on university campuses and left-leaning news sites. Given that at the time many of my readers were young students, an expectation arose that I would follow […]