Welcome, dear readers, to a mind-bending adventure into the labyrinth of the human psyche. We’re going to embark on an odyssey through the catacombs of cognition, the jungles of the subconscious, and a wild ride into the boundless depths of human behavior—with four psychological theories as our guide. Because psychology isn’t just a series of […]
Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. Employers are now providing a broader suite of benefits and are increasingly recognizing the importance of financial wellness programs for employees. Amid high […]
Bonnie Winston began her career as a matchmaker at the age of 16. While dancing with her friends at a New York City club in 1979, she set up one of her friends with a guy Winston had met. Six years later, the matched couple got married. Winston unofficially continued the practice for the next […]
Every great business starts with an idea, but actually growing that idea into a viable company has its challenges—such as getting the financial support you need. No matter what kind of business you want to scale, access to advisers and experienced business owners can be a valuable tool. When Logan Shinholser, owner and CEO of […]
By Leo Babauta I’ve noticed that so many of us are incredibly focused on getting stuff done. Productivity systems and tools, anxiety about being behind on all the things we have to do, a complete focus on all the stuff to do, at the exclusion of all else … But here’s the thing: if you […]
“Why did I do it? I love my wife, I have so much to lose, why?!” Many of the men I work with are seeking answers to questions like the one above. They’ve acted in ways they later regret and, at some point, they had to face the painful fallout of their actions: a devastated […]
Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has a long […]
Developing a strategy for retirement planning is deeply personal. There are so many options for retirement accounts because they’re designed to be suitable for people with different needs and lifestyles. But from 403(b)s to 501(c)3s, 457(b)s and other accounts, the amount of alphabet soup associated with retirement planning can be stupefying. Without financial education, confusing […]
Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym culture and notable performance-boosting effects, everybody has their go to pre-workout supplements […]
Using a financial planning checklist can make it easier to monitor your money and do some financial housekeeping. Although there are multiple ways to ‘tidy up’ your money, a list that you return to monthly or quarterly allows you to keep track of specific areas each time, giving you better data. The more often you […]