Pablo Olivares is the younger sibling of Jesus Olivares, the current owner of the all-time heaviest raw World Record total (1,152.5 kilograms/2,540.8 pounds) in powerlifting history. That means the athlete has a lot to live up to from an ambitious strength perspective. At the rate of the lesser-known Olivares’ training, he might not have much […]
From May 2-7, 2023, during the 2023 European Powerlifting Federation (EPF) Equipped Powerlifting Championships in Thisted, Denmark, Daria Rusanenko captured a 276-kilogram (608.4-pound) back squat. Rusanenko competed in the Juniors division, but the equipped squat mark set an all-time World Record for the 84-kilogram weight class overall. Rusanenko was fully equipped for her squat record, […]
I’m creating a new Fearless Retreat in October that will be a part of my Fearless Mastery program … and it has me reflecting on the most recent retreat I led in Costa Rica in March. I’m moved to share with you the lessons I learned from the March retreat, because I was so inspired by the […]
When Hap Cameron turned 30 on 11/11/11, he had just summited Mount Kilimanjaro and was watching the sun rise from Uhuru Peak, Africa’s highest point—a poignant feat that was the symbolic cherry on top of a layered life goal of working and living on every continent by the time he was 30. Since Africa was […]
After some of the presumed top contenders for the 2023 Mr. Olympia recently showed out while guest posing at the 2023 Pittsburgh Pro, bodybuilder Chinedu Obiekea aka “Andrew Jacked” might appear to be on the outside looking in. Given the early indications from his offseason, training, and mass-building, the rising star might actually be prepared […]
CrossFit superstar Mal O’Brien has withdrawn from the 2023 CrossFit Semifinals, set to take place from May 18 to Jun. 4, 2023. In an Instagram post on May 16, 2023, O’Brien announced that she will temporarily step away from the sport, citing “personal challenges” that she needs to take care of. As such, she will […]
Attention and focus are important skills in today’s fast-paced world. Unfortunately, many people struggle with what is known as “monkey brain” or “monkey mind”—a term that refers to the constant jumping of thoughts from one thing to another. And the plethora of potential distractions in our world today don’t exactly help the cause. The good […]
Everybody has a kitchen. But are they actually using it—and do they know how? When Kevin Yu discovered that many culinary resources didn’t cater to people with no knowledge of cooking, he set out to change that. With a background in tech—and the haunting memory of one disastrous Valentine’s Day dinner of strawberry spinach salad, […]
In this episode of rich & REGULAR, hosts Julien and Kiersten Saunders dive into the holy grail of personal finance: saving. They answer some of the most commonly asked questions about saving, such as where to keep your money, how much to save, when to stop saving and more. They also discuss the various types […]
Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society of Sports Nutrition (ISSN) concluded creatine is the most effective performance supplement available for supporting […]