The annual International Federation of Bodybuilding and Fitness (IFBB) New York Pro is usually one of the biggest contests on the bodybuilding calendar. It’s not only a significant event for up-and-comers to make a name for themselves; it’s one of the essential steps en route to qualifying for the prestigious annual Olympia. The latest edition […]
Whether an expecting or experienced mother, there is always more to learn and be inspired by. These 10 books for working moms provide encouragement, advice and brutal honesty for the women trying to extract the core pleasures of this dual role without the unattainable ideals. These books are also for the working moms who just […]
You just started a new job and it’s not going very well. You’re overwhelmed and you’re not sure the job is a good fit for you. Or your team has worked for months on a new project. You’ve just encountered a major obstacle, and now completing the project will be a lot more expensive and […]
By Leo Babauta A well-known climbing coach said that the biggest obstacle in the way of people’s growth as climbers is, basically, fear of embarrassment. When people want to get better at climbing, they try to do it privately, so that no one can see them doing things badly. They’ll go to the climbing gym […]
Adeel Khan, M.D., started his career journey as a personal trainer, but the lack of intellectual stimulation and his continuing desire to help people evolved into his current role as a doctor, entrepreneur and researcher. After his younger sister died while he was in residency training, Khan’s desire to help others provided him with an […]
On May 18, 2023, powerlifter Mary Duffy shared an Instagram video of herself capturing a 140.6-kilogram (310-pound) raw deadlift with chains during a training session. According to the caption of Duffy’s social media clip, the 73-year-old’s loaded barbell came out to 180 pounds. By affixing chains to each end, Duffy clarified that they added an […]
Many of us may be grappling with being truly authentic. Think how you supply a benign “I’m good” when someone inquires how you are, perhaps wanting to save face despite multiple stresses to the contrary. Or the classic dressing room dilemma: someone asking how they look in this and you struggling between a lie and […]
A journal is a simple yet powerful thing. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series, experienced its powers firsthand when she was diagnosed with […]
Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However, that doesn’t mean the former 2008 Mr. Olympia and 2012 Masters Olympia champion is neglecting to take care of his fitness. If anything, he’s training exactly the way one would expect of a […]
The 2023 Giants Live Strongman Classic (GLSC) is scheduled for Jul. 8, 2023, in London, England. With a loaded lineup featuring reigning champion Oleksii Novikov and new World’s Strongest Man (WSM) victor Mitchell Hooper already on tap, this strength battle across the pond promises to be a doozy. Giants Live, the organizing body, has now […]