Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the family. Some might even expect him to take up the old family “business.” At the very least, Baena appears to try and honor his lineage […]
Company culture matters. In fact, it’s one of the most significant factors that younger generations consider when deciding to stay at or apply for a job. Unfortunately, it’s also something managers may neglect until it starts to cause problems. If their approach centers around pain points, issues are likely addressed as they arise, while their causes are […]
The home team is in vivid yellow—except for the pitcher, whose pants are around his ankles. The batter is trying to ignore the Fruit of the Loom underpants on the mound, but the infielder krumping at second base is no less intimidating. The packed house at Grayson Stadium in Savannah, Georgia, has no idea what […]
Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the […]
Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events around the world, letting Cary and Adler kick off the festivities as hype for the 2023 CrossFit Games builds. Cary and Adler have earned […]
You’ve probably never heard of Kazimierz Dąbrowski. He was a psychologist from the 1940s with a fascinating background. He studied with Freud’s contemporaries in Vienna, worked with mentally ill patients, participated in the Polish resistance during World War II, was captured and tortured in a prisoner of war camp, and lost many friends and family […]
You might remember watching episodes of Undercover Boss, the television show that had leaders and CEOs doing everything from trudging around in sewers and serving food alongside their employees. Recently, some CEOs and other C-suite leaders have been reviving the philosophy from that reality show, jumping on this trend of getting in the so-called trenches […]
Becoming the best version of yourself can be a lifelong journey—one that requires time, patience and a willingness to grow and change. And it can start on Instagram. No, really: Many of the top minds in personal and professional development can be found on multiple social media platforms, where they share their hard-earned wisdom and […]
Michelle Basnett (Individual Women) and Jason Smith (Individual Men) are the winners of the 2023 Crossfit Africa Semifinal — the second of seven Semifinal events around the globe. Both Basnett and Smith have now earned definitive berths in the 2023 CrossFit Games later this August. This specific 2023 Semifinal took place on May 19-21, 2023, in Johannesburg, […]
You may often see mail or banner ads from banks and credit card companies for a balance transfer card. These ads might seem like a dream come true, offering 0% interest on any amount you transfer up to your credit limit. Balance transfers can be an excellent way to help you manage your debt, especially […]