Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock This guide covers step-by-step instructions, […]
The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely an exercise that recruits the most muscles in the human body. Deadlifts are also a very natural and instinctive movement — useful in everyday life as well as being […]
The great debate:Dumbbell vs. Barbell Bench Press. Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or […]
The Only Airport Workout You’ll Need. Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee, airport travel can also bring fatigue, bloating, and aches associated with inactivity. That’s not the best combination for getting […]
ProDentim- The Secret for Healthy and Strong Teeth Everyone wants to have a nice smile. However, while smiling, one of the most visible parts of the body is the teeth. There are a lot of people who are blessed with healthy and beautiful white pearls (teeth). But some people are not as lucky in this […]
What is The Attraction Trip Wire? We’ll let you into a secret……He doesn’t REALLY want the perfect woman. He Wants These 3 Things from You Instead… How much time do you spend trying to be the kind of woman you think men want? If you’re like most women, it’s a LOT. You spend all […]
It’s the question that anyone using alternative energy inevitably asks at some point…What are the best 3 batteries for an off-grid energy system? Because of the falling prices of renewable energy systems, more and more people are looking to use alternative energy sources as a way to: Save money Become more energy independent And break […]
Let’s discuss herbal colon cleansing. If you haven’t heard of colonic irrigation or herbal colon cleansing by now then the chances are you have been hibernating for the last couple of years. Cleansing your colon has become the “in” thing to do, male or female, young or old. Previously the domain for celebrities such as […]
Learning About Ancient Wisdom and Health What can we learn about ancient wisdom and health? In the martial arts or any combative type system, relaxation, calmness under physical attack is a vitally important factor to master, deep breathing techniques is considered a proven way to do just that. It’s not the only thing though but, […]
Burn fat fast? This is how you do it. With the beautiful weather coming, there are people who still want to burn fat quickly. If you just feel comfortable in your skin and you are completely happy with your body, then you should definitely not participate. But for the people who want to feel a […]