Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all. People often neglect core training […]
These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breasts for dinner! Chicken Stuffed Peppers with White Beans Stuffed Peppers are a favorite in my house! Some of my most popular are these Turkey Stuffed Peppers and Sante Fe Turkey Stuffed Peppers. I came up with this […]
Steele Smiley is the founder and owner of fitness and plant-based restaurant chains. His healthy lifestyle began when he was 10 years old and started training 40 hours a week to be a professional athlete. Due to a bad speech impediment during childhood, Smiley strategically chose to swim so he wouldn’t have to socialize as […]
Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse hotel or still-growing home […]
When I want to whip up a quick dinner on busy weeknights, I love making this easy Air Fryer Shrimp that comes out perfectly every time. Perfect Air Fryer Shrimp Shrimp is one of my go-to’s for a quick weeknight meal, and air frying is one of my favorite ways to make them! These Air […]
Showing an example of leadership landed me a job. Just not in a way you might think. I always plan to show up early for every appointment, just in case. There are many variables, from traffic to parking to finding the right building and floor, that could affect my being on time. I don’t always […]
Healthcare is complicated when it comes to finances. It’s especially nonsensical in the United States, where it’s designed to be intentionally confusing and expensive. It can cost an outrageous amount of money to have surgery or long-term treatment, and on top of that, billing errors are common. But healthcare is a fundamental part of life, and […]
According to derms, here’s what’s worth your money.
Michael Valdes was No. 3 at the largest real estate company in the world when he took a leap of faith. As senior vice president for Realogy brands—which includes Century 21, Coldwell Banker and Sotheby’s—he led the company’s expansion to a total of 113 countries. Then he took a new job at the start of […]
We’re getting emosh already.