The Leadership Gene

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Showing an example of leadership landed me a job. Just not in a way you might think. I always plan to show up early for every appointment, just in case. There are many variables, from traffic to parking to finding the right building and floor, that could affect my being on time. I don’t always […]

How Happy Are You?

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Some time before I was a happy person, on Fourth of July weekend in 2011, I moved out of my home and first marriage—and then my laptop quit. This is a problem for a writer.  I’d spent most of the holiday scrubbing the cabinets of a rental home, fixing a crack in the ceiling and […]

8 Ways to Lose in Business

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What’s holding you back in your business or career? What could make your business fail? It may be something you are doing now without even realizing it. The seed of this lesson comes from the former president of Coca-Cola, Donald Keough. He wrote a book about ways people lose in business entitled The Ten Commandments […]

Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core

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The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground Picture / Shutterstock Other lifters shy away from the front squat because they can move relatively […]