It’s a new year, so you know we are talking about resolutions. According to Fidelity’s 2023 New Year’s Financial Resolutions Study, two-thirds of respondents “are considering a financial resolution for the new year,” with nearly 40% resolving to “save more money” and just over 30% focusing on “[paying] down debt.” In this week’s episode of […]

Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training beyond adding slabs of meat under your sleeves […]

I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. Zoats or Zucchini Oats I’ve been making it a challenge to eat at least one cup of vegetables […]

If a silver lining can be found in the fallout of the pandemic, it’s that many of us (maybe finally) have started to prioritize our health and relationships over our jobs. The possibility of contracting COVID-19 was enough for the world to reconfigure how it spent each moment. That meant devoting more time to family […]

Julien is riding a wave from a recent visit to Aldi grocery store, and he and Kiersten are here to share their thoughts on low-cost shopping options. They’ve noticed inflation in the food and grocery industry over the last couple of months. Atlanta, where the Saunders are based, was recently ranked No. 4 in a […]

We spent 2022 unlearning old ways of living and working, and being more intentional about pointing our lives in the direction that actually makes us feel alive, instead of just going with the flow.   Today, In the Details host Karen Allen is looking back on her favorite moments of the podcast in 2022. She shares […]

By Leo Babauta I’ve seen a lot of people with goals about changing how they spend their time, things like: Spend more time with family Have a better work/life balance Spend more time outdoors Spend more time with friends Read more And so on These are wonderful goals! They all involve something that theoretically is […]

I’m certain that at some point in your life, you’ve had to deal with a bad boss. The unfortunate truth is that lousy leaders contaminate an otherwise healthy environment. Some do it more obviously through aggressive, loud, opinionated, dominating communication and behavior. Others covertly use their employees and team members as pawns to elevate their […]

There are different kinds of resilience and overcoming adversity. There’s blocking out the noise and potential vices of first-time independence to graduate summa cum laude with a double major. There’s the more psychological resilience of being extremely introverted while growing up, only to enter a field in which communication with others is the foremost prerequisite. […]

Spring is when opportunity surrounds us: Plants are blooming and coming into their fullness. Snowmelt and rains bring streams and rivers rushing through their paths. New life is everywhere. Spring is a powerful time to tune in to nature’s abundance and be open to new opportunities. Whether that means an unexpected twist in your work […]