Educators, parents, counselors and anyone with children want to help kids develop a growth mindset. After all, the value of a growth mindset is widely known. It promotes success, happiness, resilience and learning. In fact, the TEDx Talk given by Stanford University Professor Carol S. Dweck, Ph.D., helped launch the growth mindset movement, dedicating much […]
The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by finding out how much you bench press, there’s so much more athleticism, utility, and overall transfer from testing your pull-up ability. It’s a movement that can truly separate […]
Setting goals is a deceptively simple task—after all, you just pick a goal and work toward it, right? Not quite. There is no one right way to create goals. But, whether you’re faced with roadblocks, a lack of accountability or are just trying to figure out where to begin, there is plenty of advice out […]
Ann Hiatt was only 20 years old when she thought she had killed Jeff Bezos. It was her first job after graduating and she was working with him directly during the foundational years of Amazon. She hired a helicopter, which had later crashed with Bezos inside, leading Hiatt to think he was dead for five […]
Are credit card balance transfers a good thing? You may be cautious of these transfer offers from your bank, but they’re not a scam. While many are currently struggling with consumer debt and interest rates are rising, balance transfers can be a good financial choice for some. Today on the rich & Regular podcast, Kiersten […]
This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp scampi. White Bean Scampi with Linguine This vegetarian entrée channels all the flavors of a classic shrimp scampi but leans on mild, creamy cannellini beans, a naturally fat-free protein packed with fiber to keep you fuller longer. White wine and […]
Accepting criticism is an example of a growth mindset. Willingness to learn, to take on new responsibilities and accept your faults as areas for improvement exemplifies a growth mindset. While someone with a fixed mindset internalizes failure as a personal limitation, those with a growth mindset accept a setback as a challenge. A growth mindset […]
Something about the new year makes us all want to rethink the way we manage our productivity—and tech can be our best friend. Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. 1. Starlink: Working on the go regularly? Available […]
“If you had to identify, in one word, the reason why the human race has not achieved, and never will achieve, its full potential, that word would be ‘meetings.’” —Dave Barry That assessment by the Pulitzer Prize-winning columnist and author is right on. A 2022 Otter.ai survey of over 600 employees from 20 industries found […]
Scott Simon decided to do one new thing every day for a year to test his courage. His first challenge? Singing in front of a busy restaurant. He had been afraid to sing in public for 35 years but says that finally doing it changed his life. “I almost levitated back to my car,” he […]