Unlock Your Hip Flexors Review You may be asking “why are my hip flexors so tight?” or “what causes tight hip flexors?” We might know a lot about working out and staying active every day. But we may still get stiff hip flexors if we don’t exercise those muscles. The flexors are the muscles that […]
Change is inevitable. When you’re expecting it, the transition can feel easy. When you’re not, it can be devastating. Either way, how do you deal with change? Without question, your perception of change influences your response to it. Will the shift produce a positive or negative outcome for you? Will it be challenging, causing you […]
Work hard and be successful. Work hard and overcome. Work hard… or lose your livelihood. That’s what performance expert Tony Schwartz finds in today’s prevailing work styles: a do-more-with-less, no-slacking environment that paradoxically undermines efficiency. In his book The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance, Schwartz and co-authors […]
When it comes to habits for healthy living, it’s no secret most of us could be doing a lot better. And the fact is, we have to do better. As of 2020, 41.9% of adults are considered obese, 12.5% of Americans over the age of 18 smoke and just over 25% are physically inactive, according […]
Digital nomads can typically move around without compromising their job security, working remotely and often with flexible work hours. While it was mostly self-employed freelancers taking advantage of this kind of lifestyle, the number of employed workers has increased over the years. As long as they have access to Wi-Fi, a digital nomad can work […]
While the origin of the term “dry January” is debatable, the first large-scale movement for an alcohol-free January was started a decade ago by Alcohol Change UK. The organization hoped that by taking a month off of drinking, participants would begin asking questions about their alcohol intake. The movement spread, gaining popularity among those wishing […]
Couples counseling can be a helpful tool for a myriad of issues, from significant disconnection and resentment to do a simple check-in to be sure things are going well. Stress, life changes and other circumstances can put strain on any relationship. Getting a refresher on communication skills, conflict management and doing a temperature check on […]
Have you tried to set up a budget to manage your money in the past but just felt frustrated and hopeless? You’re not alone. Budgeting often brings up images of someone diligently entering numbers on a spreadsheet and trying to get the math to come out right. In your mind’s eye, you might already feel […]
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Credit: MDV Edwards / Shutterstock Even when your biceps aren’t getting […]
A chocolate-glazed doughnut followed by a sleeve of Mallomars makes you happy, you say? We don’t doubt it. We also don’t doubt that once the sugar high crashes, you won’t feel very happy at all. There’s no doubt that what you eat and drink affects how you feel, not just physically but mentally. Anyone who […]