Stay on Track for Productivity

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Technology makes it possible to work and run a business from anywhere—and millions of U.S. workers have packed up their cubicles and headed home to do just that. Although they bade a not-so-fond farewell to challenges such as commuting, meetings and rigid hours, the solo situation isn’t 100% rosy: It’s easy to fall into time-wasting […]

So What’s The Deal With Prenups?

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Divorce is an expensive process—you can lose significant wealth between lawyer fees, alimony and the general splitting of assets. On this episode of rich & Regular, Julien and Kiersten Saunders delve into the controversial topic of prenuptial agreements. Prenuptial agreements, or “prenups,” can dictate how assets are allocated, debts will be paid and children will […]

7 Tips to Perfect Your Deadlift Form

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There aren’t too many “one-lift wonders” that can make you epic by delivering a ton of benefits in a single set, but the deadlift is one of them. The conventional deadlift gives you the potential to lift a lot of weight, get jacked, and brag about your massive deadlift PRs (if that’s something you’re in […]

Self-Healing Pain and Finding Inner Peace with Charles Clay

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After incurring a catastrophic back injury during a snowboarding trip in 2008, Charles Clay felt hopeless. Time and time again, doctors told him that he would need to undergo surgery or he may never move the same again. Despite this daunting health outlook, Clay healed himself naturally—without surgery—using several therapies informed by modern medicine and […]