Gavin Bilton is the winner of the 2023 Strongman Champions League (SCL) Serbia contest. The competition took place on May 20, 2023, in Zrenjanin, Serbia. According to his page on Strongman Archives, the victory is the Welsh strongman’s first since his title in the 2021 UK’s Strongest Man (UKSM) competition. Despite his status as a […]
Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. […]
Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy favorite to complete a legendary “three-peat.” Instead, the Egyptian superstar finished in fifth place, forcing a potential recalibration for one of bodybuilding’s biggest names. That seemingly refocused energy now appears to be coming back into play for Elssbiay. […]
Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning edge, sports nutrition is your secret weapon. More the just eating well, sports nutrition is a strategic way of eating that optimizes your athletic performance. It ensures your calorie, protein, carbohydrate, fat, vitamin, […]
Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the family. Some might even expect him to take up the old family “business.” At the very least, Baena appears to try and honor his lineage […]
The home team is in vivid yellow—except for the pitcher, whose pants are around his ankles. The batter is trying to ignore the Fruit of the Loom underpants on the mound, but the infielder krumping at second base is no less intimidating. The packed house at Grayson Stadium in Savannah, Georgia, has no idea what […]
Company culture matters. In fact, it’s one of the most significant factors that younger generations consider when deciding to stay at or apply for a job. Unfortunately, it’s also something managers may neglect until it starts to cause problems. If their approach centers around pain points, issues are likely addressed as they arise, while their causes are […]
Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the […]
Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events around the world, letting Cary and Adler kick off the festivities as hype for the 2023 CrossFit Games builds. Cary and Adler have earned […]
You’ve probably never heard of Kazimierz Dąbrowski. He was a psychologist from the 1940s with a fascinating background. He studied with Freud’s contemporaries in Vienna, worked with mentally ill patients, participated in the Polish resistance during World War II, was captured and tortured in a prisoner of war camp, and lost many friends and family […]