Racheal Paveglio may have had as close to a perfect meet as you will see on any platform. On Saturday, May 20, 2023, Paveglio entered the 2023 USAPL Masters World Cup in Arlington, TX as a 140-kilogram Masters amateur competitor. She not only went nine-for-nine with all white lights on each lift, but she left […]
Four-time Classic Physique Olympia champion Chris Bumstead and 2021 Olympia 212 champion Derek Lunsford aren’t regular training partners, but they are both clients of 22-time Olympia winning coach Hany Rambod. So, when the opportunity presents itself, the two champion bodybuilders do like to trade sets. One such session was held in Pittsburgh, PA during the […]
Knowing if you’re getting ahead or falling behind with your money can be challenging, but understanding your net worth can be a great way to help you see where you stand. While it might sound intimidating, calculating your net worth is an easy way to see a broad view of your financial situation. Many people […]
Medicine balls are one piece of equipment you find at nearly every strength and conditioning gym and in many “functional training” areas in commercial gyms. Their use and application for power, conditioning, and improving overall fitness levels are only limited by your creativity and imagination. Anyone can integrate medicine ball training into their current programming […]
Everyone knows vegetables and fruits are good for you, but not everyone consumes the daily recommended amounts of them. Some people are too busy to cook, and others simply don’t like the taste of certain fruits and vegetables. In these scenarios, a greens powder supplement such as AG1 can replenish the daily nutrients you may […]
On June 26, 2021, Jenny Weigle and several of her closest friends gathered at The Penthouse at Huntley Hotel in Santa Monica, California. Her friend Caroline Ma had organized a shower in Weigle’s honor. The women enjoyed a three-course meal overlooking a gorgeous view of the Santa Monica oceanfront. There was a registry, gifts and […]
Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell sets, and you can change weights quickly and perform workouts with different weights without having multiple pairs of dumbbells lying around. You can even pack […]
The Points Guy (TPG) tells you everything you need to know about getting the most out of loyalty programs, credit card points or airline rewards. And The Points Guy’s name is actually Brian Kelly. He founded his company in 2010, motivated by his experiences traveling the globe and trying to maximize the vast array of […]
You practice soccer drills in the driveway, stay up all night helping perfect a science fair project and pay for a pitching coach for your future All Star. Are you also interested in building and encouraging the leadership skills of the young people in your life? Here are some simple steps to take now to […]
After more than two decades of drinking, last summer, I decided to stop drinking alcohol for good. There were a lot of reasons for this, and obviously, there were benefits—I lost some weight, slept better at night, and no more ungodly hangovers. But also some life changes happened that I was completely unprepared for. And […]