Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, and nutritional supplements can actually offer reasonably measured health, psychological, or performance benefits. Credit: RHJPhtotos / Shutterstock Many lifters know that protein is a […]
If you’re among the millions of people who devour Netflix’s Selling Sunset, you know Emma Hernan. And if you know Hernan, you know about Hernan’s empanadas. Since joining the show, which follows the goings-on at high-end West Hollywood brokerage firm The Oppenheim Group, in season four, 31-year-old Hernan has established herself as a fan favorite. […]
Gabriela Migała (Individual Women) and Lazar Đukić (Individual Men) are the winners of the 2023 CrossFit Europe Semifinal. With a berth in the 2023 CrossFit Games locked in for this August, Migała will be looking to build on past performances. The athlete’s previous best result as a Women’s competitor was a sixth-place finish in 2021 […]
As the bodybuilding world continues to rumble toward the 2023 Olympia in Orlando, FL, this November, it first had to make a stop at the 2023 Toronto Pro. In one of the more significant steps for this year’s Olympia qualification, the contest that took place on June 4, 2023, in Toronto, Canada, did not disappoint. […]
“I was a really nerdy kid,” says Maya Penn, the entrepreneur who started her first company 15 years ago at the age of 8. “I’ve been obsessed with both environmental science and art for as long as I can remember.” That company is Maya’s Ideas—a sustainable fashion brand Penn started by upcycling old clothing and […]
You may have recently heard people discussing investing in I bonds to help with inflation. Having a way to protect your funds from the rising costs of, well, everything lately can be appealing, especially since we don’t know what the future will bring. But what, exactly, are I bonds, and should you buy them now? […]
Seher Kaya (Individual Women) and Arthur Semenov (Individual Men) are the victors of the 2023 Asia CrossFit Semifinal. According to her page on the CrossFit website, the 2023 iteration of the CrossFit Games this early August in Madison, WI will be Kaya’s second career appearance at the sport’s flagship contest. The athlete finished in 29th […]
Alongside a top-rated creatine supplement, protein powder is one of the most common staples in an athlete’s pantry because it can help support muscle growth and promote post-workout recovery. But you don’t have to be an athlete to take a protein powder supplement. The best protein powders on the market are designed for anyone looking […]
Ahh, Emily in Paris: the delightfully sinful binge-watch with fabulous fashion and sweeping romances (and occasional broken hearts) amid stunning international locales. For anyone who’s ever “luxuriated” in a cubicle in flyover country, life in Paris (even with Emily’s dramatics) and working abroad in general starts to look #perfect. But just like anything that’s put […]
IFBB Pro League men’s open bodybuilder Blessing Awodibu has announced his intentions to compete in the 2023 Chicago Pro contest, scheduled for the weekend of July 21-22, 2023 in Chicago, IL. Awodibu shared the news on Instagram by posting a throwback photo of his first win at the 2022 Indy Pro contest. “We’re locked in […]