Author Archives: Admin

How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility

Sporzon! Rubber Encased Hex Dumbbell

Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock This guide covers step-by-step instructions, […]

Dumbbell vs. Barbell Bench Press: Choose the Right Upper-Body Builder

Dumbbell vs. Barbell Bench

The great debate:Dumbbell vs. Barbell Bench Press. Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or […]

The 3 Best Batteries For An Off-Grid Energy System

Off Grid

It’s the question that anyone using alternative energy inevitably asks at some point…What are the best 3 batteries for an off-grid energy system? Because of the falling prices of renewable energy systems, more and more people are looking to use alternative energy sources as a way to: Save money Become more energy independent And break […]