The phases of the moon are actually pretty complex.
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Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock This guide covers step-by-step instructions, […]
The great debate:Dumbbell vs. Barbell Bench Press. Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or […]
What is The Attraction Trip Wire? We’ll let you into a secret……He doesn’t REALLY want the perfect woman. He Wants These 3 Things from You Instead… How much time do you spend trying to be the kind of woman you think men want? If you’re like most women, it’s a LOT. You spend all […]
It’s the question that anyone using alternative energy inevitably asks at some point…What are the best 3 batteries for an off-grid energy system? Because of the falling prices of renewable energy systems, more and more people are looking to use alternative energy sources as a way to: Save money Become more energy independent And break […]
Learning About Ancient Wisdom and Health What can we learn about ancient wisdom and health? In the martial arts or any combative type system, relaxation, calmness under physical attack is a vitally important factor to master, deep breathing techniques is considered a proven way to do just that. It’s not the only thing though but, […]
Burn fat fast? This is how you do it. With the beautiful weather coming, there are people who still want to burn fat quickly. If you just feel comfortable in your skin and you are completely happy with your body, then you should definitely not participate. But for the people who want to feel a […]
Tips to Build Muscles and Good Health. Trying to build muscles by over eating without a proper diet plan and appropriate exercises is not the answer as it could lead to unintended consequences like creating tummy fat and health problems like cholesterol buildup, diabetes and other related diseases. This is especially so with people who […]
Quick Tips on How to Burn Fat Fast How to Burn Fat Fast? There are a few elements that I feel many don’t realize. I have had a lot of letters from people asking why they are not burning as much fat as quickly as they would like. Well, boys and girls, there are a […]