These days, Dorian Yates happily spends most of his time in a deserved retirement in Brazil. However, there was a time when the six-time Mr. Olympia champion (1992-1997) constructed one of the greatest runs in bodybuilding history. As the 61-year-old continues to coast into the sunset, he’s been sharing more and more training tidbits that […]
The 2023 International Powerlifting Federation (IPF) World Bench Press Championships saw a number of hallowed records fall. One of them now belongs to 50-year-old Dutch powerlifter lelja Strik, who helped rewrite the record books during the upper body, single-lift strength contest that took place on May 20-28, 2023, in Sun City, South Africa. By the […]
When many employees shifted to remote work during the pandemic, their typical style and manner of dress also underwent a transformation. Heels stayed in the shoe rack and the frequenting of dry cleaners was rendered unnecessary by the Zoom mullet era—”business on top, pajama pants on the bottom,” according to the Urban Dictionary definition—as we […]
In today’s competitive business landscape, having strong partnerships can make all the difference. For some, that partnership is built on years of friendship, trust and mutual understanding. Success stories of partnerships that come from friendship exist. However, there are also countless cautionary tales of friendships ending in bitter disputes. How does one successfully run a […]
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength, and power while making you a universally […]
I’m on an old man rant today. The world’s a shitfest, and something needs to be said: Opinions are like assholes, everyone’s got one, and most are full of shit. So, here’s my argument: people need to have fewer fucking opinions. The Fallacy of Quantity Over Quality In the good old days, people had more […]
Before the year 2023 ends, four-time reigning Classic Physique Olympia champion (2019-2022) Chris Bumstead has a different ambitious goal he plans to tackle at the same time as his championship defense. The bodybuilding titan has a private gym in the making — one that will likely match the intensive demands of his workouts and training […]
On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw bench press during a training session. According to the caption of the 20-year-old powerlifter’s post, the strength mark is a personal record (PR). Eugenie utilized just wrist wraps to help her with the achievement, which would qualify as […]
As the 212 Olympia champion in 2021 and the 2022 Mr. Olympia runner-up, Derek Lunsford doesn’t necessarily need endorsements from anyone on the outside looking in. He’s a bona fide modern superstar and seems destined for a prolific bodybuilding career. That said, if there were a person to talk Lunsford’s talents up, there probably isn’t […]
I am incredibly passionate about building thriving cultures and believe that community is where organizational culture comes to life. There are four phases of culture development that I recommend to leaders: curiosity, collaboration, clarity and connection. Let me walk you through how to use these four Cs to identify issues and intentionally build a thriving […]