After some of the presumed top contenders for the 2023 Mr. Olympia recently showed out while guest posing at the 2023 Pittsburgh Pro, bodybuilder Chinedu Obiekea aka “Andrew Jacked” might appear to be on the outside looking in. Given the early indications from his offseason, training, and mass-building, the rising star might actually be prepared […]
CrossFit superstar Mal O’Brien has withdrawn from the 2023 CrossFit Semifinals, set to take place from May 18 to Jun. 4, 2023. In an Instagram post on May 16, 2023, O’Brien announced that she will temporarily step away from the sport, citing “personal challenges” that she needs to take care of. As such, she will […]
In this episode of rich & REGULAR, hosts Julien and Kiersten Saunders dive into the holy grail of personal finance: saving. They answer some of the most commonly asked questions about saving, such as where to keep your money, how much to save, when to stop saving and more. They also discuss the various types […]
Everybody has a kitchen. But are they actually using it—and do they know how? When Kevin Yu discovered that many culinary resources didn’t cater to people with no knowledge of cooking, he set out to change that. With a background in tech—and the haunting memory of one disastrous Valentine’s Day dinner of strawberry spinach salad, […]
Attention and focus are important skills in today’s fast-paced world. Unfortunately, many people struggle with what is known as “monkey brain” or “monkey mind”—a term that refers to the constant jumping of thoughts from one thing to another. And the plethora of potential distractions in our world today don’t exactly help the cause. The good […]
Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society of Sports Nutrition (ISSN) concluded creatine is the most effective performance supplement available for supporting […]
Linda Graham, MFT looks at the benefits of doing something scary every day which can build the brain’s capacity for resilience. The scary things we could choose to do each day could vary quite a bit from person to person or even for ourselves from one day to the next. Choosing to go through our records […]
Former hydrologist Lindsay Theken discovered her entrepreneurial spirit while searching for the perfect headband. “I created HeadPeace because I am a headband person,” her website bio reads, “and I wasn’t able to find the perfect headband in the marketplace.” As the founder of HeadPeace, she started to create fashionable head garments that would also fit […]
By now, many in the bodybuilding community understand the annual Pittsburgh Pro to be more than a major qualifying event on the International Federation of Bodybuilding and Fitness (IFBB) Pro League calendar. In recent years, some of the most popular Mr. Olympia contenders in the Men’s Open division have appeared at the annual May contest […]
Late last month, Mitchell Hooper ascended strongman’s tallest mountain for the first time when he won the 2023 World’s Strongest Man (WSM). After capping a meteoric rise to become the biggest name in the sport, the Canadian powerhouse is showing little signs of slowing down. On May 14, 2023, Hooper shared an Instagram clip of […]