Adeel Khan, M.D., started his career journey as a personal trainer, but the lack of intellectual stimulation and his continuing desire to help people evolved into his current role as a doctor, entrepreneur and researcher. After his younger sister died while he was in residency training, Khan’s desire to help others provided him with an […]
On May 18, 2023, powerlifter Mary Duffy shared an Instagram video of herself capturing a 140.6-kilogram (310-pound) raw deadlift with chains during a training session. According to the caption of Duffy’s social media clip, the 73-year-old’s loaded barbell came out to 180 pounds. By affixing chains to each end, Duffy clarified that they added an […]
Many of us may be grappling with being truly authentic. Think how you supply a benign “I’m good” when someone inquires how you are, perhaps wanting to save face despite multiple stresses to the contrary. Or the classic dressing room dilemma: someone asking how they look in this and you struggling between a lie and […]
A journal is a simple yet powerful thing. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series, experienced its powers firsthand when she was diagnosed with […]
Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However, that doesn’t mean the former 2008 Mr. Olympia and 2012 Masters Olympia champion is neglecting to take care of his fitness. If anything, he’s training exactly the way one would expect of a […]
The 2023 Giants Live Strongman Classic (GLSC) is scheduled for Jul. 8, 2023, in London, England. With a loaded lineup featuring reigning champion Oleksii Novikov and new World’s Strongest Man (WSM) victor Mitchell Hooper already on tap, this strength battle across the pond promises to be a doozy. Giants Live, the organizing body, has now […]
Pablo Olivares is the younger sibling of Jesus Olivares, the current owner of the all-time heaviest raw World Record total (1,152.5 kilograms/2,540.8 pounds) in powerlifting history. That means the athlete has a lot to live up to from an ambitious strength perspective. At the rate of the lesser-known Olivares’ training, he might not have much […]
From May 2-7, 2023, during the 2023 European Powerlifting Federation (EPF) Equipped Powerlifting Championships in Thisted, Denmark, Daria Rusanenko captured a 276-kilogram (608.4-pound) back squat. Rusanenko competed in the Juniors division, but the equipped squat mark set an all-time World Record for the 84-kilogram weight class overall. Rusanenko was fully equipped for her squat record, […]
I’m creating a new Fearless Retreat in October that will be a part of my Fearless Mastery program … and it has me reflecting on the most recent retreat I led in Costa Rica in March. I’m moved to share with you the lessons I learned from the March retreat, because I was so inspired by the […]
When Hap Cameron turned 30 on 11/11/11, he had just summited Mount Kilimanjaro and was watching the sun rise from Uhuru Peak, Africa’s highest point—a poignant feat that was the symbolic cherry on top of a layered life goal of working and living on every continent by the time he was 30. Since Africa was […]