Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events around the world, letting Cary and Adler kick off the festivities as hype for the 2023 CrossFit Games builds. Cary and Adler have earned […]
You’ve probably never heard of Kazimierz Dąbrowski. He was a psychologist from the 1940s with a fascinating background. He studied with Freud’s contemporaries in Vienna, worked with mentally ill patients, participated in the Polish resistance during World War II, was captured and tortured in a prisoner of war camp, and lost many friends and family […]
You might remember watching episodes of Undercover Boss, the television show that had leaders and CEOs doing everything from trudging around in sewers and serving food alongside their employees. Recently, some CEOs and other C-suite leaders have been reviving the philosophy from that reality show, jumping on this trend of getting in the so-called trenches […]
Becoming the best version of yourself can be a lifelong journey—one that requires time, patience and a willingness to grow and change. And it can start on Instagram. No, really: Many of the top minds in personal and professional development can be found on multiple social media platforms, where they share their hard-earned wisdom and […]
Michelle Basnett (Individual Women) and Jason Smith (Individual Men) are the winners of the 2023 Crossfit Africa Semifinal — the second of seven Semifinal events around the globe. Both Basnett and Smith have now earned definitive berths in the 2023 CrossFit Games later this August. This specific 2023 Semifinal took place on May 19-21, 2023, in Johannesburg, […]
You may often see mail or banner ads from banks and credit card companies for a balance transfer card. These ads might seem like a dream come true, offering 0% interest on any amount you transfer up to your credit limit. Balance transfers can be an excellent way to help you manage your debt, especially […]
The annual International Federation of Bodybuilding and Fitness (IFBB) New York Pro is usually one of the biggest contests on the bodybuilding calendar. It’s not only a significant event for up-and-comers to make a name for themselves; it’s one of the essential steps en route to qualifying for the prestigious annual Olympia. The latest edition […]
You just started a new job and it’s not going very well. You’re overwhelmed and you’re not sure the job is a good fit for you. Or your team has worked for months on a new project. You’ve just encountered a major obstacle, and now completing the project will be a lot more expensive and […]
Whether an expecting or experienced mother, there is always more to learn and be inspired by. These 10 books for working moms provide encouragement, advice and brutal honesty for the women trying to extract the core pleasures of this dual role without the unattainable ideals. These books are also for the working moms who just […]
By Leo Babauta A well-known climbing coach said that the biggest obstacle in the way of people’s growth as climbers is, basically, fear of embarrassment. When people want to get better at climbing, they try to do it privately, so that no one can see them doing things badly. They’ll go to the climbing gym […]