Are you getting better, smarter, wiser, faster and stronger in your life? If not, why not? When we ask, the answers cause us to strive to become better than we are. When we strive to become better than we are, everything around us becomes better too. Questioning helps us discover, and then transcend, our human […]
Let’s talk overhead press variations. Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something overhead. Most lifters should be able to press something relatively […]