Julien is riding a wave from a recent visit to Aldi grocery store, and he and Kiersten are here to share their thoughts on low-cost shopping options. They’ve noticed inflation in the food and grocery industry over the last couple of months. Atlanta, where the Saunders are based, was recently ranked No. 4 in a […]
We spent 2022 unlearning old ways of living and working, and being more intentional about pointing our lives in the direction that actually makes us feel alive, instead of just going with the flow. Today, In the Details host Karen Allen is looking back on her favorite moments of the podcast in 2022. She shares […]
By Leo Babauta I’ve seen a lot of people with goals about changing how they spend their time, things like: Spend more time with family Have a better work/life balance Spend more time outdoors Spend more time with friends Read more And so on These are wonderful goals! They all involve something that theoretically is […]
I’m certain that at some point in your life, you’ve had to deal with a bad boss. The unfortunate truth is that lousy leaders contaminate an otherwise healthy environment. Some do it more obviously through aggressive, loud, opinionated, dominating communication and behavior. Others covertly use their employees and team members as pawns to elevate their […]
There are different kinds of resilience and overcoming adversity. There’s blocking out the noise and potential vices of first-time independence to graduate summa cum laude with a double major. There’s the more psychological resilience of being extremely introverted while growing up, only to enter a field in which communication with others is the foremost prerequisite. […]
Spring is when opportunity surrounds us: Plants are blooming and coming into their fullness. Snowmelt and rains bring streams and rivers rushing through their paths. New life is everywhere. Spring is a powerful time to tune in to nature’s abundance and be open to new opportunities. Whether that means an unexpected twist in your work […]
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all. People often neglect core training […]
These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breasts for dinner! Chicken Stuffed Peppers with White Beans Stuffed Peppers are a favorite in my house! Some of my most popular are these Turkey Stuffed Peppers and Sante Fe Turkey Stuffed Peppers. I came up with this […]
Steele Smiley is the founder and owner of fitness and plant-based restaurant chains. His healthy lifestyle began when he was 10 years old and started training 40 hours a week to be a professional athlete. Due to a bad speech impediment during childhood, Smiley strategically chose to swim so he wouldn’t have to socialize as […]
Imagine this: It’s peak hour at your gym and you’ve spent all day looking forward to attacking some front squats, but the wait for a squat rack is longer than the line at the smoothie bar on half-price day. Or maybe you’re trying to get a quality workout in a sparse hotel or still-growing home […]