Are credit card balance transfers a good thing? You may be cautious of these transfer offers from your bank, but they’re not a scam. While many are currently struggling with consumer debt and interest rates are rising, balance transfers can be a good financial choice for some. Today on the rich & Regular podcast, Kiersten […]
This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp scampi. White Bean Scampi with Linguine This vegetarian entrée channels all the flavors of a classic shrimp scampi but leans on mild, creamy cannellini beans, a naturally fat-free protein packed with fiber to keep you fuller longer. White wine and […]
Accepting criticism is an example of a growth mindset. Willingness to learn, to take on new responsibilities and accept your faults as areas for improvement exemplifies a growth mindset. While someone with a fixed mindset internalizes failure as a personal limitation, those with a growth mindset accept a setback as a challenge. A growth mindset […]
Something about the new year makes us all want to rethink the way we manage our productivity—and tech can be our best friend. Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. 1. Starlink: Working on the go regularly? Available […]
“If you had to identify, in one word, the reason why the human race has not achieved, and never will achieve, its full potential, that word would be ‘meetings.’” —Dave Barry That assessment by the Pulitzer Prize-winning columnist and author is right on. A 2022 Otter.ai survey of over 600 employees from 20 industries found […]
Scott Simon decided to do one new thing every day for a year to test his courage. His first challenge? Singing in front of a busy restaurant. He had been afraid to sing in public for 35 years but says that finally doing it changed his life. “I almost levitated back to my car,” he […]
It’s a new year, so you know we are talking about resolutions. According to Fidelity’s 2023 New Year’s Financial Resolutions Study, two-thirds of respondents “are considering a financial resolution for the new year,” with nearly 40% resolving to “save more money” and just over 30% focusing on “[paying] down debt.” In this week’s episode of […]
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training beyond adding slabs of meat under your sleeves […]
I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. Zoats or Zucchini Oats I’ve been making it a challenge to eat at least one cup of vegetables […]
If a silver lining can be found in the fallout of the pandemic, it’s that many of us (maybe finally) have started to prioritize our health and relationships over our jobs. The possibility of contracting COVID-19 was enough for the world to reconfigure how it spent each moment. That meant devoting more time to family […]