What is the truth about building muscles? A lot of people say that in order to have a great muscular body, you must have the good genes. You’re born with the ability to build muscle. This is a myth. But sadly, many scrawny kids out there believe it. They are bullied and teased and they […]
Let’s talk….. How to deal with anxiety in your everyday life? If you find yourself worrying too much or getting caught into non-stopping irrational thoughts or even feeling nausea, chest pain and heart palpitations then this article is for you. You are about to learn a simple yet very effective technique to deal with […]
The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general “diet” beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes […]
Most people know what turtles are. Little shell backed reptiles that often live in lakes, streams and dank vegetation. What everyone should know is what turtles eat and drink these same people are far less knowledgeable. Turtles are kind of an exotic pet. They are not as widely understood as dogs, cats and other more […]