The Ultimate Sports Nutrition Guide for Athletes and Coaches

Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing |[...]

The Many Health And Fitness Benefits Of Sports

The Many Health And Fitness Benefits Of Sports If you are on this page, chances[...]

11 Recovery Tips for Over-40 Lifters

The closer a car gets to having six-figure mileage, the more important basic care and[...]

12 Common Muscle-Building Mistakes

The ability to build muscle in response to training is a part of our physiology.[...]

16-Year-Old Morgan Nicholls Scores a 238.1-Kilogram (525-Pound) Bench Press PR

On June 11, 2023, teenage powerlifter Morgan Nicholls shared an Instagram clip of himself scoring[...]

Tiffany Chapon Sets Bench Press IPF World Record En Route to Dominant Three-Peat

Tiffany Chapon has done it again, not that anyone in strength sports is likely surprised.[...]

Lat Pulldown vs. Pull-Up: The Battle for a Bigger Back

The lat pulldown and the pull-up are staples across many training programs — sometimes even[...]

2023 Strongest Man in Iceland Results — Kristján Jón Haraldsson Repeats

Kristján Jón Haraldsson is the champion of the 2023 Strongest Man in Iceland (SMI) contest.[...]

lelja Strik (84KG) Bench Presses 132.5 Kilograms (292.1 Pounds) for Raw Masters IPF World Record

The 2023 International Powerlifting Federation (IPF) World Bench Press Championships saw a number of hallowed[...]

Low-Bar vs. High-Bar Squats: What’s the Best Lower-Body Builder for You?

Squats are probably the first exercise a person ever performs — simply standing up from[...]