Yoga Routines with the The Yoga Burn Booty Challenge

Super easy to follow booty shaping, tightening and toning Yoga Routines with The Yoga Burn Booty Challenge..

Here’s How it Works:

The Prime, Activate and Pump method means you can look forward to finally seeing the very best booty-shaping results. So, you get improved health, energy, flexibility and faster metabolism as a result. All naturally delivered with a professionally designed workout…

P.A.P. is designed to ensure you do the right exercise, in the right order, for the right amount of time.This means you perfectly target all 3 parts of the booty and get the best results from every single workout.

Experience these benefits without ever worrying about stepping foot into a gym, picking up a weight, or joining a class.

So,you get a 12 week program with 3 unique 15 minute routines to follow – each with a custom layout.

Check Out the Yoga Routines with the The Yoga Burn Booty Challenge.

Phase 1
The Priming Phase

Phase 1 is the Priming Phase. This is designed to wake up the glutes and overcome the extremely common problem of “Sleepy Bum Syndrome”…

Have you heard that women are suffering from Sleepy Bum Syndrome? Sleepy Bum Syndrome is a common condition of the glute muscles becoming dormant, inactive and unable to be engaged properly.

As a result, we have what’s commonly described as the “Pancake Butt” look.

Typical warm-ups like 10 minutes on the treadmill, jumping jacks or jogging do almost nothing for Sleepy Bum Syndrome. Nor do they properly target all 3 muscles of the glutes or the joints that are going to be working.

During Phase 1 we effectively PRIME all 3 major muscles of the butt – the Gluteus Medius, Gluteus Minimus, and the Gluteus Maximus, using a specific sequence of movements. These help trigger a strong mind-muscle connection while ensuring muscles are warmed up and are prepared to fire optimally.

The Priming Phase of each workout is not only vital for overcoming Sleepy Bum Syndrome and helping to prevent and even reverse “pancake butt”. It’s also very important from a safety aspect because these movements are designed to nurture our joints and ligaments while warming up all 3 parts of our glutes.

After we’ve completed the Priming phase, our muscles are ready to fully fire and work at their maximum capacity using our own body weight as the sole source of resistance…

We can then progress to the the next phase of each workout.

Phase 2
The Activate Phase

Unfortunately, many popular exercise routines miss the mark completely when it comes to effectively activating all 3 muscles of the glutes properly.

Fully engaging, activating and working all 3 muscles of the butt, without bulking the thighs, can be tricky. Yet this is one of the most critical pieces of the booty sculpting puzzle.

During the Activate Phase we implement challenging movements, customized to activate and ignite each individual glute muscle in a very specific order.

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